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Solu Trek

20 Days Trip Code NSTR239

A trek from Phaplu and around provides an excellent opportunity to see few Tibetan refugee camps and experience the culture and religious practice of the Sherpa people who belong to the Nyingmapa sects of Tibetan Buddhism in high Solu region. The trek
combines visits to Sherpa villages, Monasteries and monks, viewing of their daily activities, their worship and ritual practices with meeting the monks, nuns and lay people. Mountain views of Everest in Khumbu region and Kanchenjungha are spectacular from here.


  • Day 01: Arrive in Kathmandu , receive at the airport and transfer to Hotel.
  • Day 02: Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple,  Boudhanath, Swayambhu, and Kathmandu durbar square).
  • Day 03: Drive Kathmandu to Jiri (1955m).
  • Day 04: Trek to Bhandar(2190m)
  • Day 05: Trek to Sete (2575m)
  • Day 06: Trek to Junbensi(2675m)
  • Day 07: Trek to Thupten chholing Gompa monastery. (2930m)
  • Day 08: Trek Saharsabeni (3340M).
  • Day 09: Trek to Dudh Kunda (4190m)
  • Day 10: Explore day with day hiking.
  • Day 11: Trek back to Junbensi (2675m).
  • Day 12: Trek to Chiwang Gompa (2985)
  • Day 13: Visit Chiwang Gompa and trek to Tamakhani (3100m).
  • Day 14: Trek to Pike Base Camp (3300).
  • Day 15: Hiking to Pike Peak (4100m)
  • Day 16: Trek down to Goli. 2980m
  • Day 17: Trek back to Bhandar. 2190m
  • Day 18: Trek back to Jiri. 1955m
  • Day 19: Drive back to Kathmandu.
  • Day 20: Departure transfer to Airport

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Trip Extension

Extension before and/or after your program: most extensive range of eco friendly treks and tours available through Nepal Sanctuary Treks & Tours. You can find treks & tours suitable for first timers, families, students on adventurous, cultural, historical, religious and pilgrimage sites, mild to tough rating from day to couple of weeks. You can extent for white water rafting, wildlife safari, tour to Tibet and Bhutan, sight-seeing, cycling, Mountain flight, Para gliding, Power gliding, Heli hike or short hike before and / or after your program.

Special interest groups: If you are looking for something completely different besides above – Business conference, School trip Incentives, Sports, research, Shooting or Volunteer teaching or working for orphanages, Cultural experience with house stay, Bungy Jump, Bird Watching, Fishing, Yoga, or herbal treatment, name it, we are able to arrange a custom designed holiday/program to suit your particular requirement.

For the truly tough, there are the month-long treks into the Everest region via Hongu valley with its splendid views of the eastern mountains as the trial leads between them up and over the Amphu Labsa , one of the most difficult passes in Nepal.

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I've been trekking & climbing in Nepal for many years and Nepal Sanctuary treks is without doubt the best agency I have used. Tulsi, Prashant and other staff worked hard to ensured that our trip to the Khumbu Himal was one of the most memorable. Our thanks to you all. We're looking forward to seeing you all again in 2016.

Ray D Voorburg, The Netherlands