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Nar-Phu Trek

22 Days Trip Code NSTR234

The hitherto restricted region of Upper Manang is a remote valley, populated by only 850 people, opened recently to a limited number of tourists, the region boasting the last of the original untouched Tibetan culture as we need to get a special permit to travel in. It is totally different from other valleys in the region.


  • Day 01: Arrive in Kathmandu
  • Day 02: Sightseeing in Katmandu
  • Day 03: Drive to Besi Sahar [820m]
  • Day 04: Trek to Khudi [790m]
  • Day 05: Trek to Bahundanda [1310m]
  • Day 06: Trek to Jagat [1290m]
  • Day 07: Trek to Dharapani [1920m]
  • Day 08: Trek to Narphu valley first camp [2740m]
  • Day 09: Trek to Sinhenge Dharamsala [3230m]
  • Day 10: Trek to Upper Chaku Village [3720m]
  • Day 11: Trek to Phu Village [3980m]
  • Day 12: Rest day in Phu Village
  • Day 13: Trek to Naar Campsite [3550m]
  • Day 14: Trek to Kang La Phedi [4530m]
  • Day 15: Trek to Munje [3330m]
  • Day 16: Trek to Manang [3520m]
  • Day 17: Trek to Letdar [4250m]
  • Day 18: Trek to Thorung Phedi [4500m]
  • Day 19: Trek to Muktinath [3800m]
  • Day 20: Trek to Jomsom [2713m]
  • Day 21: Flight to Kathmandu via Pokhara
  • Day 22: Depart Kathmandu

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Trip Extension

Extension before and/or after your program: most extensive range of eco friendly treks and tours available through Nepal Sanctuary Treks & Tours. You can find treks & tours suitable for first timers, families, students on adventurous, cultural, historical, religious and pilgrimage sites, mild to tough rating from day to couple of weeks. You can extent for white water rafting, wildlife safari, tour to Tibet and Bhutan, sight-seeing, cycling, Mountain flight, Para gliding, Power gliding, Heli hike or short hike before and / or after your program.

Special interest groups: If you are looking for something completely different besides above – Business conference, School trip Incentives, Sports, research, Shooting or Volunteer teaching or working for orphanages, Cultural experience with house stay, Bungy Jump, Bird Watching, Fishing, Yoga, or herbal treatment, name it, we are able to arrange a custom designed holiday/program to suit your particular requirement.

For the truly tough, there are the month-long treks into the Everest region via Hongu valley with its splendid views of the eastern mountains as the trial leads between them up and over the Amphu Labsa , one of the most difficult passes in Nepal.

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I've been trekking & climbing in Nepal for many years and Nepal Sanctuary treks is without doubt the best agency I have used. Tulsi, Prashant and other staff worked hard to ensured that our trip to the Khumbu Himal was one of the most memorable. Our thanks to you all. We're looking forward to seeing you all again in 2016.

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