Epic 17-Day Manaslu Circuit Trek | Nepal’s Hidden Gem

Trip Facts

Trip Duration 17 Days

Trip Difficulty Strenuous

Maximum Altitude 5,135m/16,847ft

Best Season To Visit March to May, October to December

Trip Overview

Manaslu Circuit Trek- Trekking around the world’s Eight Highest Peak

The Manaslu Circuit Trek is a remote, scenic, and culturally rich trail in the Nepal Himalayas.

Opened to trekkers in 1992, the Manaslu Circuit Trek remains far less crowded than the Everest or Annapurna routes. This breathtaking trek loops around Mount Manaslu, the world’s eighth-highest peak at 8,163 meters.

Part of the renowned Great Himalaya Trail network, the Manaslu Circuit Trek lies just 40 miles from Kathmandu but feels far more remote and untouched. “Manaslu” derives from Sanskrit, meaning “spirit” or “soul,” reflecting the tranquil energy of the region.

Spanning approximately 180 kilometers, the Manaslu Circuit Trek takes you through awe-inspiring Himalayan wilderness and secluded mountain villages.

Along the Manaslu Circuit Trek, you will explore culturally rich villages like Lho, Samagaun, and Samdo. These Tibetan-influenced communities preserve ancient Buddhist customs, sacred traditions, and monastery architecture. Highlights include visits to revered monasteries like Mu Gumba and Rachen Gumba.

The locals live simply—raising livestock and cultivating crops on steep Himalayan slopes. Their warmth, hospitality, and devotion to Tibetan Buddhism enhance the authenticity of your Manaslu Circuit Trek experience.

One of the trek’s highlights is its rich biodiversity. The Manaslu Conservation Area is home to rare species like blue sheep, Himalayan marmots, langurs, and even the elusive snow leopard. With fewer crowds on the trail, you have a better chance of spotting wildlife in their natural habitat.

The trail begins at Machha Khola (900m) and steadily climbs through varied landscapes—from subtropical forests and alpine meadows to dramatic, snow-covered valleys. The highest point of the Manaslu Circuit Trek is Larkya La Pass (5,106 meters), offering breathtaking views of Mount Manaslu, Cheo Himal, and Annapurna II.

Every segment of the Manaslu Circuit Trek offers a blend of pristine nature and vibrant cultural immersion—making it one of Nepal’s most rewarding treks for those seeking both solitude and adventure.

Extend Your Trek: Manaslu Circuit Trek with Tsum Valley

For an even more immersive experience, consider extending your adventure with our Manaslu Circuit with Tsum Valley Trek itinerary. This longer route lets you explore the untouched beauty of the Tsum Valley, known for its peaceful landscapes and strong Tibetan influence.

Why Choose Nepal Sanctuary Treks for the Manalsu Circuit Trek?

With over 26 years of experience in Himalayan trekking, we design Manaslu Circuit Trek itinerary with safety, sustainability, and authentic cultural immersion at its core.

Our Manaslu Circuit Trek itinerary is fully customizable to suit your personal pace, fitness level, and interests. We specialize in both teahouse treks and camping treks along the Great Himalayan Trail, offering flexibility for trekkers of all kinds.

Our experienced Sherpa guides bring invaluable knowledge and insights into the rich local culture while ensuring your safety throughout the Manaslu Circuit Trek. With years of experience, our professional team knows the Manaslu Circuit Trek and surrounding regions intimately, ensuring a memorable and well-guided adventure.

We focus on small group sizes to provide personalized attention and maintain strict safety protocols. Our long-standing partnerships with trusted suppliers ensure carefully selected accommodations and reliable transportation throughout Manaslu Circuit Trek.

As a Travelife Certified company, we are committed to promoting sustainable and eco-friendly travel. When you choose Nepal Sanctuary Treks for your Manaslu Circuit Trek, you support local communities, help minimize environmental impact, and practice responsible tourism. Your safety, comfort, and unforgettable experience are our top priorities.

By trekking with us, you are not just embarking on an adventure—you are contributing to ethical, sustainable tourism while exploring one of Nepal’s most remote and pristine trekking trails. Join Nepal Sanctuary Treks for a purposeful and transformative Manaslu Circuit Trek.

Manaslu Circuit Trek Difficulty and Terrain

The Manaslu Circuit Trek is challenging yet achievable with proper preparation and physical fitness. The trek starts at 900 meters and climbs steadily to Larkya La Pass, reaching a height of 5,106 meters.

Expect rugged terrain with river crossings, rocky trails, and steep ascents that test your balance and endurance. You’ll trek 6 to 8 hours daily for about 14 to 18 days through changing altitudes and varied landscapes.

While no technical climbing is needed, long days at high altitudes can be tough. Prepare by focusing on cardiovascular endurance, leg strength, and hiking with a backpack.

Include mental resilience, flexibility, and balance exercises like yoga and Pilates for injury prevention and better mobility. A good fitness level will ensure you get the most out of your Manaslu Circuit Trek and have an enjoyable experience along the way.

Nepal Sanctuary Treks includes acclimatization days to help your body adjust to the high altitude safely. Proper hydration, pacing, and nutrition are key to completing the Manaslu Circuit Trek comfortably and safely.

Best Time to Trek the Manaslu Circuit

The Manaslu Circuit Trek is best undertaken during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable trekking conditions.

Spring (March to May) brings vibrant rhododendron blooms, clear skies, and pleasant temperatures. At lower altitudes, daytime temperatures range from 10°C to 20°C, perfect for trekking. As you ascend, temperatures drop to 5°C to 10°C, with colder nights at higher altitudes, sometimes reaching 0°C or lower.

To stay warm throughout the Manaslu Circuit Trek, it’s recommend to bring a high-quality sleeping bag rated for sub-zero conditions.

Autumn (September to November) offers crisp air, stable weather, and breathtaking mountain views. Daytime temperatures range from 7°C to 20°C, making trekking comfortable and enjoyable. However, as you climb above 3,000 meters, nights can get chilly. Warm layers and proper gear are essential for staying cozy during your trek.

Both spring and autumn offer the perfect conditions for a Manaslu Circuit Trek, with mild temperatures, clear skies, and stunning natural beauty—ensuring a safe and unforgettable experience.

Manaslu Circuit Trek Permits

The Manaslu Circuit Trek lies within a restricted area, requiring specific permits to ensure safety and regulate access. The necessary permits required for the Manaslu Circuit Trek are:

Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
TIMS Card
Manaslu Local Area Permit (issued during the trek)

Nepal Sanctuary Treks handles all required permits and logistics, so you can focus on the experience while we take care of the rest.

Ready to explore the Manaslu Circuit Trek?

Looking for a trek that’s off the beaten path? The Manaslu Circuit offers stunning views, rich culture, and quiet trails. It’s perfect if you want a more authentic, crowd-free experience in the Himalayas.
With Nepal Sanctuary Treks, you will get expert guidance, local insights, and a strong focus on responsible travel. This isn’t just about crossing a high mountain pass—it’s about connecting with the heart of the Himalayas.

Want to know more? Contact Nepal Sanctuary Treks expert and start planning your Manaslu Circuit Trek today.

This is just a sample itinerary of Manaslu Circuit Trek—we customize every trek to match your time and preferences.

Note: Below trekking hours, altitudes and distances are approximate, and absolutely for the general idea only.

Trip Itinerary

Day 01: Arrive at Kathmandu Airport

Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Day 02: Cultural Introductory Tour and Trek Preparation

Altitude above sea level: 1,302 m / 4,269 ft.

Tour Duration: Approx. 8 hours

Accommodation: Hotel Tibet or similar

Meal: Breakfast

9:00 AM: Guided Cultural Tour of Kathmandu Valley

Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square

Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a royal historical complex filled with temples, palaces, and shrines from the 15th century. Highlights include Kumari Ghar (the home of the living goddess) and Kasthamandap, an architectural marvel built from a single tree.

Swayambhunath (Monkey Temple)

Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa

Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple

Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Day 03: Drive to Macha Khola

Altitude above sea level: 900 m / 2,953 ft. -Macha Khola
Driving Duration: Approximately 9–10 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, begin your scenic drive from Kathmandu to Machha Khola. The journey follows the Prithvi Highway west toward Pokhara. You then head north, tracing the Buri Gandaki River toward Arughat Bazaar.

The road winds through picturesque hamlets, terraced fields, lush hillsides, and local villages. Gradually, the smooth road gives way to a bumpy and dusty track.

Along the way, you will enjoy stunning mountain views. Look out for glimpses of the Annapurna range, Manaslu, Ganesh Himal, and Langtang Himal.

This long drive offers the first taste of rural Nepal and sets the tone for your trekking adventure.

Day 04: Trek to Jagat

Altitude above sea level: 1,440 m/4,724 ft.- Jagat
Hiking Duration: Approximately 6–7 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast in Machha Khola, begin your trek along the narrow trail hugging the Budi Gandaki River canyon. The path undulates gently before crossing the Tharo Khola to reach Khorlabesi, where you’ll find a small natural hot spring.

From Khorlabesi, ascend over a ridge and cross a suspension bridge spanning the Budi Gandaki River. Next, climb a long stone staircase leading to the ridge of Dobhan, offering beautiful river and mountain views.

After another suspension bridge over the Yaru Khola, ascend more stone steps, then descend to the river once again. Continue trekking up more staircases to reach Tharo Bharyang on the opposite riverbank. Cross the Budhi Gandaki to its west bank and climb over a final ridge.

The trail continues along the river before ascending toward Jagat, a charming village perched above the gorge. Jagat marks the official entry point to the Manaslu Conservation Area and your permit is checked here.

Day 05: Trek to Deng

Altitude above sea level: 1,860 m/ 6,102 ft.-Deng
Hiking Duration: Approximately 6–7 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast in Jagat, begin your trek through lush forests, remote villages, and vibrant landscapes.

Cross a rocky ridge early on to reach the scenic village of Salleri. From there, descend gently toward Sirdibas, where you will cross the Budi Gandaki via a long suspension bridge.

Next, ascend steeply to Philim, a picturesque Gurung village with terraced fields and cultural charm. Continue past a hillside and soon arrive at Ekle Bhatti, meaning “lonely tea house.”

Cross the river once again before the trail winds into a dramatic gorge filled with orchids. Then, begin a steep climb up the western side of the valley. Hike through peaceful bamboo forests before finally arriving at the village of Deng. Deng offers your first taste of highland culture and hints of Tibetan influence.

Day 06: Trek to Namrung

Altitude above sea level: 2,540 m/8,333 ft.-Namrung
Hiking Duration: Approximately 6–7 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start the day with a hearty breakfast in Deng before hitting the trail to Namrung.

Begin by crossing the Budhi Gandaki River and ascending steadily up to the next ridge. Connect to a trail from Bhi and continue trekking west through beautiful alpine forests and wild vegetation.

Enjoy views of the Manaslu region’s ethnic villages and distant Himalayan peaks. Pass through the charming village of Prok, known for its panoramic views of the snow-covered Siringi Himal. Pause here to soak in the scenery before crossing the Budhi Gandaki again.

Along the way, you’ll pass several ancient gompas tucked into the hills. The trail then follows the river upstream into a dense forest and a narrow gorge.

Watch for playful gray langurs swinging between the trees. As the forest thins, the trail levels out and becomes easier to walk.

After crossing the river at the gorge, begin your final steep ascent.This climb leads you to the peaceful village of Namrung, surrounded by Himalayan giants. From Namrung, enjoy spectacular views of Siringi Himal, Ganesh Himal, and Mt. Himal Chuli.

Day 07: Trek to Lho

Altitude above sea level: 3,020 m/9,908 ft.-Lho
Hiking Duration: Approximately 4 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Begin your day with a hearty breakfast in the charming village of Namrung.

Before leaving, stroll around the village to admire views of Siringi Himal and Himal Chuli. Once on the trail, start with a gradual ascent through dense alpine forests.

Soon, you’ll reach Lihi village, known for its traditional chortens and expansive barley terraces. Continue downhill and cross the side valley of Simnang Himal.

Throughout this stretch, Ganesh Himal remains visible in the distance. Pass through the small but scenic village of Sho, surrounded by mountain landscapes.

Shortly afterward, you’ll arrive at Lho village—one of the region’s largest settlements. Lho is home to a striking monastery and a Lama school for young monks.

Marvel at the majestic views of Mt. Manaslu and Kutang Himal from the village. Take time to explore the monastery and immerse yourself in the rich Tibetan culture.

Day 08: Trek to Samagaon

Altitude above sea level:3,450 m/11,319 ft.-Samagaon
Hiking Duration: Approximately 4 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Begin your morning with a nourishing breakfast in Lho village.

Today’s trek takes you higher into the breathtaking Manaslu region. The trail gently ascends and leads you through the peaceful village of Shyala. Shyala offers panoramic views of snowy peaks and glacier-fed rivers.

Continue past a river formed by the Pungyen Glacier, surrounded by chortens and monasteries. As you walk along the ridge, the stunning landscapes unfold before you.

Eventually, the trail opens into the wide barley fields of Samagaon. You’ll notice that weaving is a key part of daily life here. Samagaon is a picturesque village with stone houses and welcoming locals. Take time to explore and soak in the peaceful Himalayan atmosphere.

Day 9: Acclimatization and rest day at Samagaon

Altitude above sea level:3,450 m/11,319 ft.-Samagaon

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

Today is an essential acclimatization day in Samagaon. Start your morning with a warm breakfast at the tea house. You can choose to rest and relax or explore the surroundings.

For active trekkers, there are exciting day hike options. One hike leads to a small hill near Sama village. This trail offers breathtaking views and fresh mountain air.

Discover thousands of mani stones etched with Buddhist prayers. Meet Sherpa women dressed in traditional clothing and jewelry. You may also visit the ancient Pungyen Gompa monastery. From the ridge, enjoy a panoramic view of the glacier.

Alternatively, take a scenic walk toward Manaslu Base Camp. On the way, pass the stunning and frozen Birendra Lake. Whichever option you choose, the day helps your body adjust. Enjoy the peaceful ambiance and immerse in Sherpa culture.

Day 10: Trek to Samdo

Altitude above sea level: 3,860 m / 12,660 ft.-Samdo
Hiking Duration: Approx. 3–4 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast, begin your scenic trek to Samdo. Descend towards the Budhi Gandaki River and follow the trail. Cross a bridge over a sidestream and spot countless Mani walls.

As the valley opens up, stunning mountain views come into sight. Marvel at Manaslu North, Nike Peak, and the majestic Samdo Peak. This section of the trail nears the Tibetan border, offering alpine charm. Along the way, mountain goats and grazing yaks might appear.

Continue along a gentle ridge lined with juniper and birch forests. You’ll reach Kermo Kharka, a peaceful spot with stone herder huts. From here, descend to the Budhi Gandaki and cross a wooden bridge.

Then ascend steeply onto a cliff nestled between river confluences. Pass through a stone arch and push onward to the village of Samdo. Enjoy the alpine beauty and the tranquil atmosphere of this high-altitude settlement.

Day 11: Rest and Acclimatization day at Samdo

Altitude above sea level: 3,860 m / 12,660 ft.-Samdo

Accommodation: Tea House Lodge

Meal: Breakfast, Lunch, and Dinner

Today is another acclimatization day to help your body adjust to the altitude.

You may choose to rest in Samdo or explore the surrounding trails.

For adventure seekers, hike toward the Gya La Pass (5,300 m), a traditional trade route to Tibet. This trail offers incredible views of Manaslu and the Tibetan plateau.

Alternatively, walk up the valley behind Samdo to a lesser-used trade route. Enjoy panoramic views of Simrang, Hiunchuli, Ngadi, Larkya Peak, Cheo, and Kang Guru.

Pass several seasonal yak herder shelters known as doksas. Keep your eyes peeled for Himalayan birds like the Lophophorus, Lammergeyer, and Himalayan Griffin.

Whether resting or hiking, today’s goal is simple—let your body breathe and acclimate.

Day 12: Trek to Larkya Phedi

Altitude above sea level: 4,460 m / 14,632 ft.-Larkya Phedi
Hiking Duration: Approx. 3–4 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, begin your short but scenic trek to Larkya Phedi.

First, pass the seasonal Tibetan market known as Larke Bazaar. Then descend toward the Budhi Gandaki River and cross a wooden bridge. From here, ascend steadily, crossing two glacial streams along the way. Enjoy spectacular views of the Larkya Glacier as you hike.

Next, follow the trail through the peaceful Salka Khola Valley.Ascend further to reach Dharamsala, also called Larkya Phedi. Along the route, admire Samdo Peak towering behind you. To your left, spot the Manaslu summit climbing route.

The landscape here is dramatic and truly unforgettable. Finally, settle into your teahouse and rest before tomorrow’s high pass adventure.

Day 13: Trek to Bhimtang

Altitude above sea level:Larkya La Pass (5,135 m / 16,847 ft) to Bhimtang (3,590 m / 11,778 ft)
Hiking Duration: Approx. 8–9 hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, set out on one of the most challenging days of the trek.

Begin your gradual ascent to a small valley north of the Larkya Glacier. Take in mesmerizing views of Cho Danda and Larkya Peak along the way. Continue across glacial moraines as the trail steadily climbs toward the pass.

The final ascent becomes steeper, but the mountain views are incredibly rewarding. At Larkya La Pass, marvel at peaks like Himlung, Cheo Himal, and Annapurna II.Spend a moment soaking in the stunning panoramic landscape.

Then, begin your descent from the high pass into misty alpine pastures. Manaslu towers in the distance, making the descent even more spectacular. The trail winds down through rocky terrain and into greener valleys.

Finally, arrive at Bhimtang, a tranquil village surrounded by peaks and meadows. Settle into your lodge and rest after a long but unforgettable day.

Day 14: Trek to Tilche

Altitude above sea level: 1,900 m / 6,233 ft. -Tilche
Hiking Duration: 6–7 hours (approx.)
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Begin the day with a downhill hike alongside the Budhi Gandaki River. Cross a wooden bridge and enter a lush rhododendron forest. The trail follows a narrow valley, rich in flora and scenic beauty.

Reach Karche, the highest cultivated land in the valley. Continue along the riverbank, enjoying views of quiet villages and terraced fields. Pass through the peaceful village of Gho, a perfect rest stop. From Gho, trek further to reach Tilche, a charming Gurung settlement.

Tilche welcomes you with a warm atmosphere and traditional architecture. Enjoy your evening with hearty food and reflections on the journey so far.

Day 15: Drive to Bandipur

Altitude above sea level: 1,030 m / 3,379 ft. -Bandipur
Driving Duration: 4 hours (approx.)
Accommodation: The Old Inn or similar
Meals: Breakfast and Lunch

Enjoy a relaxing breakfast before leaving the mountains behind. Begin your scenic drive towards Bandipur, a hilltop town rich in culture.

Bandipur is a hidden gem nestled in central Nepal. The cobbled streets are lined with traditional wooden Newari houses.

Wander through Bandipur Bazaar and admire its timeless charm. Be inspired by the artistic buildings and local lifestyle. Locals live simply but radiate warmth and happiness.

Take the rest of the day to soak in the peaceful atmosphere.

Day 16: Drive back to Kathmandu

Altitude above sea level: 1,302 m / 4,272 ft.- Kathmandu
Driving Duration: 4–5 hours (approx.)
Accommodation: Hotel Tibet or similar
Meals: Breakfast and Lunch

After a hearty breakfast, begin your drive back to Kathmandu. Enjoy scenic views as you descend from the hills.

Upon arrival, our representative will transfer you to your hotel. Take time to relax or explore the city at your own pace.

Reflect on your incredible journey through the Himalayas.

Day 17: Final departure

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.

Price Included

What's Included

Private airport transfer
Private transfers to/from trek point
Guided Kathmandu sightseeing tour with entrance fees.
3 nights in Hotel Tibet or similar in Kathmandu with breakfast
Tea house lodge accommodation during trekking on full board
1 night in Old Inn or similar in Bandipur with breakfast
Conservation fees, Trek permit, restricted area permit
Trek guide and porter
Staff insurance and allowances.
Duffle bag

What's not Included

Additional tours and meals that are not mentioned,
Beverages
Personal equipment
Visa fee: US$ 30 for 15 days and US$ 50 for 30 days and US$125 for 90 days for multiple entries
Insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects), Liability insurance
Tips

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Reviews

Fred, Canberra, Australia

We did this trek in 2009 and it was a wonderful experience. There were 8 of us, 6 of whom were all late 50s at the time. Tulsi and...

Fred, Canberra, Australia

Faqs

Where in Tribhuvan airport I will be paying my visa fee? I’ve already completed the application online but I’m unclear where I make my payment at the airport.

Since you completed the process online, you will receive a submission receipt with a barcode. Please print this receipt and bring it with you when you visit the visa fees collection counter. Make sure about the type of visa you will need (15 days, 30 days, or 90 days) and make the payment accordingly. We recommend you bring the exact amount in US currency of the current visa fee while paying at the visa counter.

Next, you should head to the Immigration Desk, taking along your online application form, payment receipts, and your passport. Hand over these documents to the immigration officer to initiate the visa processing procedure.

What is the maximum weight that a porter is allowed to carry during trek?

Generally, each porter has a maximum carrying capacity of 30 kg. However, for flights to Lukla, Jomsom, Juphal and Simikot, the baggage limit is restricted to 15 kg, including any carry-on items. One trekker is accompanied by a trekking guide and a porter, and for groups larger than six, there will be one guide, one assistant guide, and three porters.

Are there any health risks or altitude sickness concerns on the trek?

Altitude sickness can be a serious risk for trekkers at high elevations, so it’s important to acclimatize properly. Start slowly to give your body time to adjust, and stay hydrated, as dehydration can worsen symptoms. Watch for signs of altitude sickness, like headaches, nausea, and dizziness. Consulting a healthcare professional before your Nepal trek can provide helpful advice for a safer experience. The team at Nepal Sanctuary Treks carries a portable altitude chamber (PAC), an oximeter, and the Lake Louise form during the trek. They monitor each traveler’s condition and track their progress. Additionally, the expert team at Nepal Sanctuary Treks carefully designs itineraries that include acclimatization days, allowing trekkers to gradually adjust to the changing altitude. These carefully planned rest days are strategically placed throughout the trek to help minimize the risk of altitude sickness. . Read more on Altitude Sickness

What cultural considerations and etiquettes should I keep in mind while trekking?

Trekking etiquette in Nepal emphasizes the importance of responsible tourism: when trekking, practice respect for local culture by dressing modestly and asking permission before taking photos. Leave no trace, stick to marked trails, and adhere to local guidelines. Greet others with “Namaste,” acclimatize properly, and stay hydrated. Support the local economy by purchasing local goods. Enjoy your trek while making a positive difference in the communities you visit! For more information please refer to Responsible Travel

Are there any specific dietary requirements for the meals provided during the trek?

Dietary requirements should be noted on the pre-trip form from Nepal Sanctuary Treks. Based on your information, we will tailor meals during the trek to accommodate any allergies or preferences.

Can I rent or buy trekking equipment in Nepal?

Yes, you can rent or purchase trekking gear in Kathmandu or Pokhara, including items like sleeping bags, down jackets, and trekking poles. Make sure to check the quality and condition of rented equipment. For instance, sleeping bags are available for rent at rates ranging from USD 1 to USD 1.50 per day. For more information, please contact info@nepalsanctuarytreks.com.

Do I have a porter for the trek?

On the trek, a porter will carry your bag, so you just need to bring a small daypack for personal items like your water bottle, and sunscreen.

Do I need travel insurance covered while trekking/traveling in Nepal?

Insurance is a compulsion as anything can happen in the trek; for emergency rescue, personal liabilities, cancellation, loss of luggage and other reasons if necessary.

Do we have one guide and one porter assigned for each person ?

There will be one main guide and one porter for every two trekkers. If the group size is four or more, we will supply an additional guide.

Is there hot shower facilities in the Manaslu Circuit Trek?

During he Manaslu Circuit Trek, all teahouse lodges offer hot showers except for Dharamsala. Hot showers typically cost between NPR 300 and NPR 500 per person. They use gas heaters and solar power to warm the water.

Is there internet connectivity during the Manaslu Circuit Trek?

Yes, internet connectivity is available during the Manaslu Circuit Trek, primarily through Wi-Fi at some teahouse lodges. However, most lodges charge a fee for access, and the connection may be unreliable. Please note that there is no internet access in areas like Dharamsala and Bhimtang.

How difficult is the Manaslu Circuit Trek?

Manaslu Circuit Trek preparation is crucial before embarking on this adventure. . This trek generally takes around 12 days and reaches elevations of up to 5,160 meters. Trekkers need to be aware of altitude sickness and the necessity of acclimatization. With effective preparation—such as practicing on uneven terrain, packing lightly, maintaining a steady pace, incorporating yoga, and staying hydrated—participants can successfully complete the trek. Furthermore, trekking leaders from Nepal Sanctuary Treks are trained in first aid and monitor altitude sickness using the Lake Louise Monitoring System, oximeters, and portable altitude chambers. Our tailored itinerary also includes acclimatization days, enabling trekkers to adapt with altitude and trek at their own pace. Read more about Altitude Sickness

Is food and drinking water safe in the Manaslu Circuit Trek?

When trekking the Manaslu Circuit, prioritizing safety with food and water is crucial. Tap and spring water are often unsafe, so it’s best to use purification tablets or boiled water. Teahouses usually charge NPR 100-300 per liter for boiled water. Also, to minimize plastic waste, bring a refillable bottle instead of buying bottled water. Nepal Sanctuary Treks carefully chooses lodges and local restaurants along the trail, implementing strict food safety protocols. Their experienced guides maintain high hygiene standards and regularly evaluate the quality of food at these accommodations.

What is the accommodation like on the Manaslu Circuit Trek?

Accommodation in the Manaslu Circuit Trek is simple and managed by local families. Each lodge features a communal area with a stove, as well as unheated bedrooms equipped with two beds, mattresses, and pillows. A three-season sleeping bag is advisable, and blankets are available. Showers are generally gas-powered, and toilets are mostly squat style, with some lodges offering flush options. The region’s lower population and limited connectivity compared to the Khumbu or Annapurna areas contribute to its appeal, but this remoteness can result in restricted phone service and communication delays.

How long is the Manaslu Circuit Trek?

The Manaslu Circuit trek distance covers 180km in length, roughly 110 miles. The itinerary is flexible, usually spanning 17-18 days round trip from Kathmandu, but it can vary from 10 to 24 days. Daily trekking involves 6 to 7 hours of walking, increasing to 8 to 9 hours on the day you cross Larkya La Pass at 5,160 meters (16,924 ft). The highest point of the trek is Larkya La Pass at 5,135 meters, which is not particularly difficult. Nepal Sanctuary Treks can customize the itinerary based on your preferences and timeframe.

How much does Manaslu Circuit Trek cost?

The cost of the Manaslu Circuit Trek varies based on the number of participants and the duration of the trek. Nepal Sanctuary Treks customizes the program to fit your preferences and timeframe. For more information about trip pricing, please contact our expert at info@nepalsanctuarytreks.com.

Why should I trek with Nepal Sanctuary Treks (NST)?

For over two decades, Nepal Sanctuary Treks has been crafting sustainable and bespoke trekking adventures in Nepal. Our deep knowledge of the region allows us to meticulously tailor itineraries to guest’s specific desires, ensuring a transformative journey. Committed to sustainability, our efforts are recognized by the prestigious Travelife Certified Award. Nepal Sanctuary Treks actively empowers local communities by supporting female-owned businesses and promoting girls’ education. Learn more

Duration 17 Days

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Manaslu Circuit Trek (GHT)