Trip Facts

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Trip Duration 10 Days
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Trip Difficulty Moderate
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Maximum Altitude 3,710 m
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Best Season To Visit March-May, September-November
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Average Group Size 2-15 pax

Trip Overview

Overview of the Lower Mustang Loop Trek

The Lower Mustang Loop Trek is a captivating route in Nepal. It explores the ancient, culturally rich Mustang region in the northern Annapurna area. This trek offers a blend of stunning landscapes, traditional Tibetan-influenced culture, and remote villages with a rich history. Trekking through this region lets you experience the unique combination of nature, history, and culture that has made Mustang a must-visit destination for adventurers.

The trek passes through the world’s deepest gorge, Kali Gandaki. Along the way, you’ll enjoy breathtaking views of mountains like Annapurna, Dhaulagiri, Hiuchuli, Nilgiri, Machhapuchhre, and Tukuche. These stunning peaks stand tall against a dry, arid backdrop.

The journey also lets you explore the southern edges of the Tibetan plateau. This area is characterized by rugged terrain and dramatic landscapes. The trek takes you through lively villages that maintain a strong Tibetan culture. Here, you will find monasteries, fortresses, and ancient trading routes. You’ll also visit sacred sites like Muktinath, one of Nepal’s holiest Hindu pilgrimage destinations.

Trekkers can enjoy magical sunrise and sunset views. These moments illuminate the towering peaks, creating unforgettable memories. The trek is moderate in difficulty, making it suitable for trekkers of average fitness. It doesn’t reach high altitudes, which makes it a more accessible adventure. Yet, it still offers epic landscapes and rich cultural experiences.

In addition to the physical journey, the Lower Mustang Loop Trek offers insight into the history and culture of the Mustang region. You will learn about its role in ancient Tibetan trade routes. The trek is perfect for those seeking a less strenuous adventure that is still rewarding and memorable.

For those with limited time or those seeking to explore a more remote area of Nepal, this trek offers the perfect balance of adventure, culture, and natural beauty. For more information, please email us at info@nepalsanctuarytreks.com.

Trip Itinerary

Day 01: Arrive at Kathmandu

Altitude above sea level: 1,302 m

Driving Time: Approx. 30 minutes, depending on the traffic

Accommodation: Hotel Tibet or similar

Upon arrival at Tribhuvan International airport, our representative will be awaiting you to cordially welcome you with great hospitality. The representative will be displaying the “Nepal Sanctuary Treks” placard outside the airport terminal.

You will be then escorted and transferred to the hotel in our private vehicle. Further, you will be given a brief description of the activities that will take place during the upcoming trip and a preliminary briefing on hygiene and safety by our representative.

Day 02: Cultural Introductory Tour

Altitude above sea level: 1,302 m

Tour Duration:  Approx. 8 hours

Accommodation: Hotel Manaslu or similar

Meal: Breakfast

9:00 AM: Kathmandu Valley Cultural Tour

Begin with a guided tour of Kathmandu Valley, exploring its vibrant sights, sounds, and flavors. Our expert guides will share insights into the local culture and history.

Local Market Tour

Visit the bustling Ason and Indrachowk markets to experience traditional Nepali life, see locals shopping and bargaining, and learn about local products from your guide.

Kathmandu Durbar Square

Explore Kathmandu Durbar Square, the former royal palace complex, with stunning 15th-18th century temples, shrines, and landmarks like Kumari Ghar, Kasthamandap, and Kal Bhairab.

Swayambhunath (Monkey Temple)

Visit Swayambhunath, a UNESCO World Heritage site, and enjoy the serene atmosphere as you witness Buddhist and Hindu rituals and hear chants of “Om Mani Padme Hum.”

PM: Boudhanath

See the 5th-century Boudhanath Stupa, a spiritual hub for Tibetan culture, surrounded by colorful prayer flags and bustling with devotion.

Pashupatinath

End the day at Pashupatinath, a sacred Hindu temple dedicated to Lord Shiva, where you can witness rituals, cremation ceremonies, and the spiritual atmosphere along the Bagmati River.

Day 03: Flight Kathmandu-Pokhara

Altitude above sea level: (895 m) Pokhara

Flight duration: 25 mins approx.

Accommodation: Mount Kailash Resort or similar

Meal: Breakfast

This morning, you’ll be taken to the domestic airport, then will fly to Pokhara.  If it’s a clear day, then you will be able to see amazing views of Annapurna. After landing in Pokhara you will be escorted to the hotel. You have the rest of the afternoon free to explore the city.

Day 04: Flight Pokhara - Jomsom -Trek Lubra

Altitude above sea level: (2,800 m) Jomsom, (2,972 m) Lubra

Flight duration: 20 mins approx. (PKR-Jomsom)

Trek duration: 3-4 hrs. Approx.

Accommodation: Tea House Lodge 

Meals: Breakfast, Lunch, and Dinner

This morning, you get up early to catch the short flight to Jomsom one of the main towns in Mustang. The short, spectacular flight takes through the mountains to the fascinating market town of the Mustang area.

From Jomsom you start your trek to Lubra, the hidden village situated in Panda Khola gorge in between Kagbeni and Jomsom. You follow the Kali Gandaki River, meandering amidst the mountains towards Lubra. This authentic 12th-century village is the home of the Bon community, where Bon (pre-Buddhist) religion is still practiced. Upon reaching Lubra you can spend your leisure exploring the Lubra Gompa and village that comprises thatched roof houses packed from mud and stacked from stone

 

Day 05: Trek Lubra-Muktinath

Altitude above sea level: (3,710 m) Muktinath

Trek duration: 3-4 hrs. Approx.

Accommodation: Tea House Lodge 

Meals: Breakfast, Lunch and Dinner

After breakfast, you start hiking along the ridge with unparalleled sights of Mt. Dhaulagiri (8,167 m), Nilgiri Peak (7,061 m), Tilicho Peak (7,134 m), Annapurna I (8,091 m), and so on. Ascending along the bare hills on a sandy path to Muktinath. Muktinath is an important pilgrimage place for both Hindus and Buddhists alike. Sited in a grove of trees, the holy shrines at Muktinath include a Buddhist gompa and the pagoda-style temple of Jwala Mai containing an image of Vishnu. It is a sacred place for both Hindus and Buddhists. The Buddhists considered Chumig Gyatsa, which in Tibetan means “A Hundred Waters”.

Day 06: Trek Muktinath- Kagbeni via Jhong

Altitude above sea level: (2,810 m) Kagbeni

Trek duration: 3-4 hrs. Approx.

Accommodation: Tea House Lodge 

Meals: Breakfast, Lunch, and Dinner

After breakfast, you set off for today’s trek to Kagbeni. Situated at the confluence of the Jhong River and the Kali Gandaki River, Kagbeni used to be the main courtyard to exchange commodities and relax before continuing on to other places for the traders from Lo Manthang, Manang, and Dolpo.

Today you follow the less-trodden path through small villages, trying to avoid the busy main road. You hike through the traditional villages of Chhyongkhar, Jhong, and Purang, all culturally part of the Upper Mustang, but you can visit without the need for extra permits.  During the hike, you pass the beautiful fields, framed by mountains between Muktinath and Kagbeni. Observe the livestock grazing in the fields.

The core of Kagbeni is its fortress ruins. In the second half of the 16th century, before the establishment of the village, Muktinath Valley’s king built his son a fortress at the junction point of four trade routes. This strategic place allowed the king to levy taxes on the commodities and animals that passed through the valley.

After arriving in the village, you can have a rest and spend your leisure afternoon exploring the beautiful villages filled with thatched roof houses packed from mud and stacked from stone. It’s worth visiting the old monastery named Kag Chode Thupten Samphel Ling Monastery also known as Red Monastery. The well-known Shakya scholar Tenpai Gyaltsen of Tibet founded the monastery in 1429. The complex also included a school for young Buddhist monks and was a fascinating insight into the significance of the monastery to the area.

Day 07: Hike Kagbeni-Tiri-Drive back to Jomsom

Altitude above sea level: (2,800 m) Jomsom

Hiking duration: 2 hrs. approx.

Driving duration: 1 hr. Approx.

Accommodation: Tea House Lodge 

Meals: Breakfast, Lunch, and Dinner

A day trip from Kagbeni to Tiri is a wonderful experience one could have while trekking. The trail leads to the village named Tiri in Upper Mustang and was prohibited to foreigners without a proper permit. The village has been recently opened to foreigners since 2007. The forty-minute walk to Tiri is bliss as it takes you to the home of an eight-hundred-year-old nunnery.

The trip started by crossing the Kali Gandaki River. Across the bridge, there comes a trail on the riverside going north, which is not so difficult as soon as you cross the avalanche scree just beyond the bridge. The trail takes you through the fields of wheat, barley and buckwheat which make pleasant company when they flow along the gust of the Kali Gandaki winds. Above the town lay the sacred burial chortens and a wonderful collection of mani prayer stones, and the view from here is just mystifying. You can also climb a little further to reach the nunnery

The trial towards the gompa, is accompanied by numerous cairns, chortens, prayer flags, and goat herder’s stone windbreak- a perfect picnic in Kagbeni. North from here goes the way to Lo Manthang from where you could get a better view of Tangbe and its colorful mixture of green fields and red gompa. The trip isn’t long or difficult, but the view is rewarding and gratifying. Afterward, you head back to Kagbeni and drive back to Jomsom.

Day 08: Flight Jomsom –Pokhara- Kathmandu

Flight Duration: Jomsom-Pokhara (20 minutes), Pokhara-Kathmandu (25-30 minutes)

Accommodation: Hotel Tibet or similar

Meals: Breakfast

After having an early breakfast, walk up to the airport nearby the hotel in Jomsom. Take a last glimpse of the breathtaking Himalayas. You will take a short flight to Pokhara and onto Kathmandu. After check-in at the hotel, spend your afternoon at leisure. You can spend the day resting or catch up on some last-minute shopping or shop for some locally made handicrafts and souvenirs.

Day 09: Buffer Day

Accommodation: Hotel Tibet or similar

Meals: Breakfast

It’s also a spare day in case of bad weather in Jomsom if we could not fly on the scheduled date and time.  After arriving in Kathmandu, you can spend your leisure time on your way.

 

Day 10: Final Departure

Driving Duration HTL-APT: Approx. 30 minutes depending on traffic

Meal: Breakfast

It is time to fly back home, keeping all the terrific experiences of Nepal in mind. The representative from Nepal Sanctuary Treks will transfer you to TIA airport, where you should check in 3 hours prior to your scheduled flight.

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Lower Mustang Loop Trek