Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Altitude above sea level: 1,218 m / 3,996 ft – Ramechhap
Drive Duration: Approx. 4 hrs.
Accommodation: Guest House
Meal: Breakfast
After breakfast, take the morning to relax and enjoy at your own pace. In the afternoon, a private vehicle will take you to Ramechhap.

Altitude above sea level: 2,610 m / 8,563 ft. – Phakding
Driving Duration: Approximately 1 hour
Flight Duration: Around 25 minutes
Flight Time: 6:15 AM
Hiking Duration: 4–5 hrs. approx. (9 km / 5.6 mi)
Ascent: 280 m / 919 ft
Descent: 510 m / 1,673 ft
Accommodation: Tea House Lodge
Meals Included: Breakfast, Lunch, and Dinner
Begin your day with an early breakfast before heading to Ramechhap Airport for a short yet thrilling flight to Lukla (2,840 m / 9,315 ft), renowned for its adventurous mountain runway. During the flight, enjoy stunning views of the majestic Himalayan peaks, including Cho Oyu (8,153 m / 26,781 ft), Lhotse (8,516 m / 27,940 ft), Gauri Shankar (7,145 m / 23,444 ft), and Menlungtse (7,181 m / 23,557 ft).
Upon arrival in Lukla, your Everest Base Camp journey officially begins as you start trekking toward Phakding. The route follows the beautiful Dudh Koshi River, often called the “Milk River” for its milky-blue glacial waters. Along the trail, you’ll pass through traditional Sherpa villages, suspension bridges, and colorful prayer wheels, with Mani stones carved with Buddhist prayers lining the path.
After passing through the quaint villages of Chaurikharka and Ghat, you’ll reach Phakding, a peaceful riverside settlement that serves as your first overnight stop on the remarkable trek to Everest Base Camp.

Altitude above sea level: 3,445 m / 11,302 ft. Namche Bazaar
Hiking Duration: 6–7 hrs. approx.  (11 km / 6.8 mi)
Ascent: 1,150 m / 3,773 ft.
Descent: 320 m / 1,050 ft. 
Accommodation: Tea House Lodge
Meals : Breakfast, Lunch, and Dinner

After a nourishing breakfast, set out on your trek, crossing and re-crossing the Dudh Koshi River, whose milky-blue waters flow from glaciers high in the Himalayas. The trail passes through pine forests, open meadows, and terraced farmlands, offering glimpses of local crops and rural mountain life. Along the way, you’ll likely encounter donkeys and yaks carrying supplies and trekking gear along the narrow paths.

You’ll pass through the picturesque villages of Benkar, Monjo, and Jorsale before tackling a steep ascent of around 600 meters (2,000 ft) leading up to Namche Bazaar—the gateway to the high Himalayas.

Namche Bazaar is the largest and most vibrant town in the Khumbu region, beautifully situated on a natural amphitheater with sweeping views of the Dudh Koshi Valley. This bustling mountain hub offers everything from cafes and bakeries to trekking shops and lodges. Historically, Namche served as a vital trading point where Tibetan yak caravans met Hindu merchants from the lowlands, creating a rich blend of cultures that still thrives today.

Altitude above sea level: 3,962 m / 12,998 ft. — Hotel Everest View
Hiking duration: Around 2–3 hrs. (5.4 km / 3.4 mi)
Ascent: 440 m / 1,445 ft.
Descent: 440 m / 1,445 ft.
Accommodation: Mountain Lodges of Nepal
Meals: Breakfast, Lunch, and Dinner

Namche is an ideal spot for acclimatization. The scenery is stunning, and there are many activities to enjoy.

Begin your day with a short trek to Hotel Everest View, situated on a ridge offering spectacular views of the Everest range. The lodge is harmoniously integrated into the landscape. Be sure to visit the Sherpa Culture Museum, which offers intriguing insights into local customs.

After your visit, return to Namche. The afternoon is free for leisure, relax at the lodge or wander through the lively Namche Bazaar to experience the local atmosphere.

Altitude above sea level: 3,770 m / 12,369 ft. — Debuche
Hiking Duration: Approximately 6–7 hrs. (10 km / 6.2 mi)
Ascent: 985 m / 3,232 ft.
Descent: 810 m / 2,657 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Leaving Namche Bazaar, you trek to Debuche, located about a 30-minute walk from Tengboche, home to the region’s largest monastery. This monastery hosts the vibrant Mani Rimdu festival each autumn shortly after the full moon, featuring religious ceremonies, traditional songs, dances, and legendary performances, and visitors are warmly invited to join. The trail to Debuche winds through rhododendron forests and follows the Dudh Koshi River. While the path is steep at times, it rewards trekkers with spectacular views of Everest, Lhotse, and Nuptse. Along the way, colorful prayer flags and smaller gompas add a rich cultural and spiritual dimension to your journey.

Altitude above sea level: 3,875 m / 12,713 ft. — Pangboche
Hiking Duration: Approximately 2–3 hrs.(3.5 km / 2.17 mi)
Ascent: 240 m / 787 ft.
Descent: 80 m / 262 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, you follow winding trails along roaring rivers and through lush forests, gradually entering a more rocky and barren terrain. The scenic route from Debuche crosses the Imja River before reaching Pangboche. In the afternoon, you can relax or explore the nearby monasteries. The village offers a tranquil atmosphere and stunning views of the Everest trekking region. From here, the majestic peaks of Mount Everest, Lhotse, Nuptse, Thamserku, Kangtega, and Ama Dablam can be admired in all their glory.

Altitude above sea level: 4,800 m / 15,748 ft. — Ama Dablam Base Camp
Hiking Duration: Approx. 5–6 hrs. (9.8 km / 6.1 mi)
Ascent: 645 m / 2,116 ft.
Descent: 645 m / 2,116 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, embark on a scenic trek toward Ama Dablam Base Camp. The trail begins with a crossing over the Imja Khola River, followed by a steady ascent toward the base of the iconic mountain. As you climb, Ama Dablam’s sharp ridges and towering presence become increasingly striking.

Upon arrival at the base camp, enjoy an awe-inspiring panorama of Himalayan giants, including Mount Everest (8,848 m / 29,029 ft), Lhotse (8,516 m / 27,940 ft), Cho Oyu (8,201 m / 26,906 ft), Thamserku (6,623 m / 21,729 ft), and Nuptse (7,816 m / 25,643 ft), along with the dramatic hanging glacier of Ama Dablam.

After soaking in the views and capturing the moment, descend back to Pangboche for an overnight stay.

Altitude above sea level: 3,970 m / 13,025 ft.— Khumjung
Hiking Duration: Approx. 6–7 hrs. (14 km / 8.7 mi)
Descent: 386 m / 1,266 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

From Pangboche Monastery, the trail gently winds through the valley, offering stunning views of Kangtega, Thamserku, and Cho Oyu. It’s a relaxed day’s walk, providing plenty of time to explore the traditional Sherpa villages along the route.

Nestled at the base of the sacred Khumbi La, the charming village of Khumjung is often referred to as the “Valley Inside the Clouds.” Here, you’ll visit Khumjung Monastery, a 400-year-old spiritual site said to house a preserved relic believed by locals to be a Yeti skull, viewable upon request. You’ll also explore Khumjung School, founded in 1960 by Sir Edmund Hillary, one of the first climbers to summit Mount Everest.

Along the trek, you’ll meet warm and welcoming Sherpa communities, gaining insight into their rich culture, traditions, and legendary mountain hospitality.

Altitude above sea level: 3,750 m / 12,303 ft. — Thame
Hiking Duration: Approx. 5–6 hrs. (10 km / 6.2 mi)
Ascent: 964 m / 3,160 ft.
Descent: 611 m / 2,005 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, begin your trek toward Thame. The trail offers stunning mountain vistas as it winds through forests along the sides of a scenic canyon.

From the village of Tesho, the path widens and becomes easier, gradually leading to the charming village of Thame. Known for its tranquil beauty, Thame features scattered stone houses, terraced fields, and a magnificent backdrop of snow-capped peaks and glaciers.

Thame is home to several legendary Sherpa mountaineers, including Apa Sherpa, who holds the world record for summiting Mount Everest 21 times, and Tenzing Norgay, one of the first climbers to reach Everest’s summit with Sir Edmund Hillary. It is also the birthplace of Lama Zopa Rinpoche, the revered Lawudo Lama and spiritual head of the FPMT (Foundation for the Preservation of the Mahayana Tradition).

You’ll also visit the historic Thame Monastery, one of the oldest in the Khumbu region, renowned for hosting the colorful Mani Rimdu Festival each year; a vibrant celebration of Tibetan Buddhism and Sherpa culture.

Altitude above sea level: 1,302 m / 4,272 ft — Kathmandu
Flight time: Approximately 25 minutes
Driving duration: Approximately 4 hours
Accommodation: Hotel Tibet or similar
Meals: Breakfast

After an early breakfast, you’ll take a flight from Lukla back to Ramechhap airport. Upon arrival, you will drive for about four hours back to Kathmandu, completing your journey.

Altitude above sea level: 1,302 m / 4,272 ft. – Kathmandu
Accommodation: Hotel Tibet or similar
Meal: Breakfast
It’s also a spare day in case of bad weather in Lukla if we could not fly on the scheduled date and time, or we can organize a guided day tour in or around Kathmandu.

9:00 AM: Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa
Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple
Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Meal: Breakfast

It is time to fly back home, keeping all the incredible experiences of Nepal in mind. The representative from Nepal Sanctuary Treks will transfer you to TIA airport, where you should check in 3 hours before your scheduled flight.